Method

Step 1: To prepare the cracked wheat - rinse thoroughly, place in a pot with plenty of salted water and bring to the boil. Reduce the heat to a simmer and cook until tender - about 10 to 15 minutes. Remove from the heat, strain and rinse under cold running water. Allow to cool completely before adding to the remainder of the ingredients.

Step 2: Blend all ingredients, except the topping, into a smooth paste in a blender. It’s important that it’s very fine but not over processed. Add cracked wheat and mix through.

Step 3: Place over a large flat plate evenly then add all the topping ingredients sprinkled evenly over the meat.